food that lowers blood sugar

But in a new study University of Copenhagen researchers and their Nordic colleagues found clear evidence that a Nordic diet can lower blood sugar and cholesterol levels even without weight loss. A healthy Nordic diet can prevent a range of diseases.

Pin On Diabetes Diet Plan

Checking your blood sugar level more often before and after exercise can help you see the benefits of activity.

. Become familiar with how your blood sugar responds to exercise. Physical activity can lower your blood sugar up to 24 hours or more after your workout by making your body more sensitive to insulin. Until now the health benefits attributed to a Nordic diet by researchers primarily focused on weight loss.